STOPP app
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Free Version
Publisher Description
STOPP app - If you want to start to stop, use STOPP app. Helps you make positive choices.
Use STOPP APP if you want to start to stop the vicious cycles of depression and anxiety, and other repetitive behaviours such as negative thinking, worry, drinking, smoking, gambling, aggression, self-harm, avoiding people or situations etc...
Developed by co-creators Michelle Ayres and Carol Vivyan, Cognitive Behavioural Psychotherapists, STOPP APP is Cognitive Behavioural Therapy in a nutshell! CBT has an impressive evidence base and is proven to be effective with a wide range of problems.
Use STOPP APP to help you to change vicious, negative cycles of behaviour and positively enable you to make changes to your thoughts, feelings and behaviours to live a more skilful, less impulsive life.
Notice when you feel the URGE to ACT. Stop. Use STOPP app first. Then decide. Chose the best course of action.
STOPP is the first skill of The Decider (32 skills) and The Decider Life Skills (12 skills). It was initially developed with feedback from clients in adult mental health services. Strongly grounded in theory, the app is always ready to help you make positive choices.
www.thedecider.org.uk
About STOPP app
STOPP app is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops STOPP app is Submarine Limited. The latest version released by its developer is 1.0.
To install STOPP app on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-10-17 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the STOPP app as malware as malware if the download link to stopp.submarine.gg is broken.
How to install STOPP app on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the STOPP app is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by STOPP app will be shown. Click on Accept to continue the process.
- STOPP app will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
